Why am I tired all the time?
Last Updated: 21.06.2025 08:39
Oxygen supplies energy to every cell in your body.
3. Stop eating late at night
6. Reduce exposure to blue light in the evenings.
Hang out with people who motivate you.
Your gut will thank you.
8. Consume electrolytes after waking up.
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16. Don’t hang out with negative people.
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15. Always keep your house and workspace clean.
They don’t know why though.
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14. Stop smoking weed to fall asleep.
7. Remove processed food from your diet.
- Raw dairy
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98% of People Complain About Feeling Constantly Tired.
4. Drink at least 3l of water daily.
2. Don’t drink coffee after 1 pm.
- Fish & Poultry
Note: Your body uses energy to digest food instead of recovering during sleep.
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Your gut health is responsible for producing energy.
5. Lift weights or exercise 3-5x times a week.
1. Get natural sunlight as early as possible
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- Fruits
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Listen to uplifting music.
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13. Don't listen to sad music.
10. Incorporate breathwork in your morning routine.
It's the main fuel source for your brain cells.
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It stops the production of melatonin — making it impossible to fall asleep.
- Red meat
9. Avoid eating carbs early in the day.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Honey
12. Eat plenty of whole, high-quality foods: